Vitamin C

chocolates made with raw cacao, raw cacao butter, honey, coco oil, goji berries and hemp seeds.

Complexity: easy
Superfoods: Cacao | Coconut | Goji berries | Hempseed | Honey
Lots of: Antioxidants | Healthy fats | Iron | Minerals | Omega 6 | Vitamin C | Vitamins

Chocolate bonbons

These beautiful raw chocolates are actually healthy for you, and due to the sweetness of honey kids love them too!

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Dandelion salad with berries and walnuts

Salad of wild dandelion, cornelian cherries and wallnuts

Complexity:
Lots of: Calcium | Vitamin C

Dandelion salad with berries and walnuts

This lovely salad is made only with ingredients that you can freely gather out of nature (except for the dressing).

Make sure to pick the young fresh dandelion leafs. You can also eat the flower, but the stem doesn't taste that good.

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Complexity: easy
Superfoods: Aloe Vera
Lots of: Amino acids | Antioxidants | Calcium | Chromium | Magnesium | Minerals | Polysaccharides | selenium | Sulfur | Vitamin A ( beta - carotene ) | Vitamin C | Vitamin E

Hydrating Aloe Delight

Drink with Aloe Vera gel by David Wolfe, from his book 'Superfoods - the food and medicine of the future'

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Raw food salad with green peas, spring onion & soy sauce

Complexity:
Superfoods: Superfood
Lots of: Dietary fibres | Iron | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamins

Spring Green Peas Salad

A simple but delectable salad made of fresh uncooked green peas, spring onion and a bit of soy sauce.