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Honey

Honey

Everything that bees make is super.

Energizing Honey, sweet Pollen, protective Propolis and magical Royal Jelly, it's all good. Honey is rich in minerals, probiotics, antioxidants and can be used to sooth your sore throat or burnt skin. Pollen have all the twenty-two essential amino acids and are a rich source of complete protein. Fresh pollen are a real treat ! Propolis and Royal Jelly are both used for their medicinal properties.*
Make sure to only use organic bee products. It is a fact that bees and the stuff that they make do get negatively affected by pesticides and herbicides. Good for you and good for the bees, who get treated better in organic farming.

* source 'Superfoods - the food and medicine of the future' by David Wolfe

Chocolate bonbons

These beautiful raw chocolates are actually healthy for you, and due to the sweetness of honey kids love them too!

French winter salad

You can still be eating from your vegetable garden in winter with this great kale salad!

Ginger facial scrub

Home-made facial scrub with superfoods ginger & honey, very easy recipe! This scrub can be used for face & body.

Guru Power Goo

Guru Power Goo - energising super treat!

Recipe by David Wolfe, from his book 'Superfoods - the food and medicine of the future'

Search for, or add your favorite Super Organic & Raw Food Recipes on this website.

An easy & free online recipe book for everybody who enjoys good, healthy and tasty food, a place to put your own recipe online or find whatever Super Organic & Raw Food Recipes your looking for! Maaike and Marc lived happily in Amsterdam for years before choosing a different lifestyle. They moved to the countryside of southern France. They grow their own gojiberries and other fruits, nuts & veggies and eat, drink & live super organic!

Happy healthy creative people