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Dietary fibres

French Terrine with fresh goji berries, black berries, marigold florets ( calendula ), the flowers of the borage and Agar Agar

Complexity: advanced
Superfoods: Goji berries
Lots of: Antioxidants | Dietary fibres | Minerals | Vitamin C | Vitamins

French Fruit & Flower Terrine

A colorful & grand dessert, made with handpicked fruits and flowers out of you own vegetable garden.

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Complexity:
Superfoods: Bee pollen | Cacao | Goji berries | Hempseed | Honey
Lots of: Antioxidants | Dietary fibres | Healthy fats | Immune system booster | Longevity properties | Minerals | Vitamins

Guru Power Goo

Guru Power Goo - energising super treat!

Recipe by David Wolfe, from his book 'Superfoods - the food and medicine of the future'

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Complexity: easy
Superfoods: Aloe Vera
Lots of: Amino acids | Antioxidants | Calcium | Chromium | Magnesium | Minerals | Polysaccharides | selenium | Sulfur | Vitamin A ( beta - carotene ) | Vitamin C | Vitamin E

Hydrating Aloe Delight

Drink with Aloe Vera gel by David Wolfe, from his book 'Superfoods - the food and medicine of the future'

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Raw food salad with green peas, spring onion & soy sauce

Complexity:
Superfoods: Superfood
Lots of: Dietary fibres | Iron | Vitamin B1 | Vitamin B2 | Vitamin C | Vitamins

Spring Green Peas Salad

A simple but delectable salad made of fresh uncooked green peas, spring onion and a bit of soy sauce.

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Complexity:
Superfoods: Coconut
Lots of: Dietary fibres | Healthy fats

Search for, or add your favorite Super Organic & Raw Food Recipes on this website.

An easy & free online recipe book for everybody who enjoys good, healthy and tasty food, a place to put your own recipe online or find whatever Super Organic & Raw Food Recipes your looking for! Maaike and Marc lived happily in Amsterdam for years before choosing a different lifestyle. They moved to the countryside of southern France. They grow their own gojiberries and other fruits, nuts & veggies and eat, drink & live super organic!